For many women, menopause can be a very tough and difficult time in their lives. Everyone has a different experience with menopause. Many women struggle with severe symptoms, while other women aren’t at all bothered by them.
For the ladies who do struggle, it may be tempting to begin taking various synthetic medications, such as hormone therapy, Gabapentin, Clonidine, and even some types of low-dose antidepressants. However, it is not always healthy to ingest unnecessary medication, as it may have a negative impact on your health. This is why natural essential oils are a great alternative.
Why Should I Use Essential Oils?
Essential oils can be your best friend if you experience any discomfort caused by menopause. They provide a natural remedy that can help ease your displeasure caused by symptoms, such as hot flashes, without affecting your hormones.
These oils have been shown to reduce anxiety and stress, bring pain relief, improve sleep, and even reduce blood pressure for some people. Most importantly, by using these essential oils, you can experience all of these benefits from something that is completely natural. This means that you won’t have to worry about any of the negative health risks that come with prescribed medication.
What Essential Oils Should I Use?
Here are the best essential oils to include in your daily routine to help with the symptoms of menopause.
Clary Sage Oil
This oil can assist in providing relief for hot flashes and helps slow the development of osteoporosis. You can apply it by rubbing three drops on the back of your neck and all over your feet or by pouring a few drops on a tissue and inhaling it for about a minute. Inhaling it can also provide the same impact as an antidepressant.
Peppermint Oil
Peppermint oil has been shown to reduce any cramping experienced during menopause, and it also assists in relieving hot flash discomfort. This oil can be used by adding about two drops to a tissue and inhaling it for a few minutes.
Lavender Oil
Lavender oil can aid in balancing your hormones and soothing any perineal discomfort that you may feel. You can apply by rubbing some diluted lavender oil on your perineum. Lavender oil can also promote a feeling of relaxation and comfort, which improves sleep quality. To achieve this, pour a drop or two on a tissue and breath through the tissue for a few moments.
Geranium Oil
One or two drops of this oil can be inhaled from a tissue for immediate stress relief. This oil is also helpful if you have dry skin. Adding a few drops to your bath water will work wonders for your complexion after a while.
Basil Oil
This essential oil works very well as an antidepressant. Rubbing two to three drops of it along the back of your neck and on your feet will improve your mood, reduce your stress and anxiety, and simply leave you feeling happier and more lively.
Citrus Oil
This is arguably the most effective essential oil out there. Research has shown that citrus oil can reduce your systolic blood pressure and improve your pulse rate. It has also shown that this oil can improve your estrogen concentration. Citrus oil has anti-inflammatory properties, which will help ease any aches and pains that you may suffer from. You can apply this oil by rubbing a few drops on your wrists or on the back of your neck.
Neroli Oil
Inhaling this oil for about five minutes can help enhance your estrogen concentration and reduce your blood pressure. It can also lower your stress levels. As with citrus oil, neroli oil also possesses anti-inflammatory properties, meaning that it can reduce the pains caused by an aging body that is undergoing menopause.
Vitex Agnus-Castus Oil
This oil has been used to help treat a wide range of health issues that affect women with menopause. It can reduce stress and anxiety, ease discomfort caused by hot flashes, and prevent cramping. Mix this oil into your moisturizer and apply it daily for optimal results.
Sandalwood Oil
Sandalwood oil is known for its soothing properties. It can be used to calm hot flashes and heart palpitations. It is also a very good stress reliever. Apply this oil by rubbing a few drops into your hands.
Conclusion
Prescribed medication can sometimes be strong and damaging to our bodies, making it important to limit the amount that we ingest. Women all over the world have raved about essential oils and their capabilities in combating the symptoms of menopause. These oils are natural, eliminating the health risk that can be caused when using prescribed medications.
Essential oils have been shown to reduce stress, improve sleep, ease hot flashes and cramping, lower blood pressure, and improve pulse rate. The oils listed above are only a few of the many essential oils that you could make use of to relieve the discomfort brought on by menopause.