Best Menopause Supplements to Help you Manage the Symptoms [2023 Reviewed]

Nobody wants to go through menopause, but it’s something that all women have to do, unfortunately. The process is hardly enjoyable for most people, and it is generally considered an uncomfortable time in the lives of many women.

The symptoms are generally quite uncomfortable, from night sweats to hot flushes to weight gain. There’s a lot that women need to fight against during this time in their lives. Luckily, supplements exist that aim to reduce the stress and discomfort caused by menopause and perimenopause.

We’re going to have a look at some of the best menopause supplements out there.

Best Menopause Supplements Reviews

DrFormulas DIM Supplement for Women & Men

This supplement is made primarily using natural ingredients, so your body receives all the nutrients it needs without being filled with harmful chemicals. It is also made using an entirely vegetarian formula, meaning there are no meats or animal substances within the supplement. It is great for natural fanatics!

Product Highlights

DIM, which is the main ingredient in this menopause supplement from DrFormulas, is an extract from one of the healthiest foods that nature has to offer: cruciferous vegetables. This extract is used to create a powerful, all-natural solution that finally allows both women and men to balance and control their hormones.

The great thing about these kinds of supplements is that they provide all the benefits in one easy-to-take capsule, so you don’t need to fuss around with a bunch of pills at once. One bottle of DIM will last you about two months if you take one capsule each day (recommended).

The DIM complex provides you with naturally balanced hormones by promoting the metabolism of extra estrogen in its most potent forms. The balance in estrogen will reduce the symptoms of menopause and can even eliminate them entirely.

Additionally, women may also find that they lose the excess weight gained due to menopause, experience a reduction in hormonal acne, and feel a boost in energy. Their bodies may also naturally promote healthier breast tissue because DIM is a natural inhibitor of aromatase.

The Good

Probably the most appealing aspect of the DrFormulas DIM supplement is the fact that it is almost entirely natural and is made using a 100% vegetarian recipe. This is great for the all-natural enthusiasts out there who don’t feel comfortable with putting chemicals and other synthetic ingredients in their bodies.

Another great benefit of this supplement is that it’s suitable for use by both women and men. Men that use DIM can achieve some incredible fitness results, like greater weight loss and an increase in muscle mass gains.

The Bad

If you suffer from high blood pressure, then you’ll definitely want to stay away from this supplement, since it’s known to increase blood pressure even further. The same can be said for many other products containing soy and isoflavones.

Amberen Peri: Perimenopause Relief

As the name suggests, this menopause supplement is specially catered for women who are currently entering the perimenopause stage of their lives. This can be quite a difficult time for women, as it indicates the changes that the body is going through, and it’s not often that you see supplements made for perimenopause.

Product Highlights

Perimenopause is one of the most challenging times in a woman’s life. Women going through perimenopause will often feel fatigued, anxious, irritable, and stressed. There are also many other symptoms that can make day-to-day living more challenging than it already is.

Amberen Peri is made specifically to help your body restore balance to its hormones and regulate your menstruation. This helps you relieve the stress of not being able to predict your menstrual cycle, which is one of the most challenging aspects of perimenopause.

This supplement has been clinically proven to be effective and safe, and it should not cause any adverse symptoms when used by any patient. The formulation is entirely free from hormones and does not contain any herbs, like black cohosh, or estrogenic compounds (plant estrogens like soy).

Amberen Peri will help you fight sluggishness and fatigue, irritability, hot flashes, stress, and anxiety, which are all extremely common symptoms of perimenopause. You should start to see noticeable results after around 30 days, with clinically significant results appearing between the 30 and 90-day mark.

The Good

The greatest benefit of using Amberen Peri is that it fights all of the perimenopause symptoms that make day-to-day life more challenging than it needs to be. These include things like tiredness, stress, fatigue, anxiety, and irritability, which all pop up at different, yet equally inconvenient, times of the day.

It also helps reduce menstrual irregularity that occurs during perimenopause. This irregularity also makes life much more stressful, as it becomes essentially impossible to predict when you will begin menstruating again.

The Bad

Unfortunately, it takes about 30 days to start seeing tangible results when using Amberen Peri. This can leave many women feeling quite discouraged, as it can feel like the supplement isn’t doing much for the first month. Hang in there!

Enzymatic Therapy Remifemin Menopause Relief

Another one for the naturalists, this menopause relief supplement from Enzymatic Therapy is made with natural minerals, herbs, and vitamins. It is formulated using only natural ingredients to provide effective relief to some of the most common and uncomfortable symptoms of menopause.

Product Highlights

Nature’s Way, the manufacturer of this product, has made it their mission to help others live the best lives they can, using their vast range of vitamins, herbs, and minerals, as well as homeopathic remedies and probiotics. Their products include brands like Umcka ColdCare, Alive! Multi-Vitamins, and Sambucus products.

Remifemin is clinically proven to reduce multiple common menopause symptoms, including night sweats, hot flashes, irritability, and mood swings. Not only are these some of the most common menopausal symptoms, but they’re quite frankly the most annoying as well, as they can completely ruin your day when they act up.

Not only is Remifemin completely free of estrogen, but it does not contain gluten, either. Therefore, it’s great for both women who choose not to put estrogen into their bodies and for women who have ailments that prevent them from being able to consume gluten, like Celiac’s disease. If you’re looking for an alternative to Hormone Replacement Therapy, then this may be the supplement for you.

Nature’s Way uses formulation techniques that they learned from indigenous cultures and regions that their ingredients are derived from. These natural wellness practices are how they live up to their promise of transparency, authenticity, maximum efficiency, and integrity.

The Good

While it’s great that Remifemin is able to reduce essentially all of the common symptoms of menopause, what’s even better is that it does so using all-natural ingredients. It does not contain any synthetic products, and it also does not contain any estrogen or gluten.

This makes it perfect for women who decide not to take estrogen. It is also great for women who have illnesses like Celiac’s disease, which prevent them from being able to ingest gluten without experiencing some nasty side effects.

The Bad

Like the previous menopause supplement on this list, the Remifemin supplement has to be taken for at least around 30 days before you’ll see any tangible results. Try your best not to become discouraged – the results will come! You’ll just need to be patient.

Estroven Maximum Strength Menopause & Stress Relief

If you find that menopause has made you irrationally irritable or stressed – and let’s face it, it probably has – then look no further than Estroven Maximum Strength. This menopause supplement is specially designed to relieve the stress and irritability that is caused by menopause that so many women suffer through.

Product Highlights

Estroven Maximum Relief is made with special natural ingredients that are proven to help fight stress and irritability, like black cohosh, which the brand sources completely naturally. It is also made with soy isoflavones, which are clinically proven to be effective at battling menopausal symptoms.

This supplement contains twice as much naturally-sourced black cohosh when compared to many other leading brands, meaning that it is much more effective at reducing both the severity and frequency of night sweats and hot flashes. Soy isoflavones and black cohosh both have long safety profiles, and are proven to reduce the symptoms previously mentioned.

Estroven also contains magnolia bark, which is also sourced naturally, to naturally and safely reduce menopausal mood swings and irritability. Yerba mate and green tea, which are also sourced naturally, are in the list of ingredients to manage fatigue and boost your energy throughout the day.

For the best results, Estroven recommends taking this menopause supplement for at least 60 days. You should also avoid taking this product more than the recommended instructions, or your results might not be desirable.

The Good

Taking a quick glance at the ingredients list on the back of your Estroven bottle will reveal that it contains almost exclusively natural ingredients. This is great for all of the health fanatics out there who choose not to consume synthetic ingredients and other potentially harmful chemicals.

What’s also great is that Estroven does not contain any preservatives, lactose, yeast, gluten, or wheat. If you have an allergy or aversion to any of those ingredients, then you’re in luck.

The Bad

Estroven does contain caffeine, which is where the boost of energy comes from, so if you’re someone who chooses not to ingest caffeine, then you may want to consider another supplement. Also, you might only start to see significant results after close to 60 days, which is quite a long time.

New Chapter Estrotone Menopause Supplement

Last but certainly not least, we arrive at the New Chapter Estrotone supplement, which is a herbal supplement designed to help you with any hormone imbalances you are experiencing during menopause. It also supports the balancing of your hormones during the pre and post-menopausal stages of your life.

Product Highlights

Estrotone is a menopausal supplement that uses herbs to rebalance your unbalanced hormones and includes whole herbs like organic evening primrose. It is expertly formulated for women who are searching for herbal support to ease them through the challenges and changes that come with menopause.

All of its benefits are packed within one easy-to-take capsule. Each capsule contains multiple plant nutrients, like black cohosh and evening primrose, which both work to promote a better balance of hormones, as well as chaste tree for healthier hormones overall.

Not only is Estrotone great for balancing your hormones, but it also contains several herbs with powerful antioxidant properties. These herbs help to promote graceful and healthy aging, and they also promote healthier skin overall.

Estrotone is capable of reducing hot flashes and night sweats, thanks to its black cohosh. It includes herbs like rosemary and ginger to help healthy aging, and it is formulated to make life as comfortable as possible when hormones are changing.

The Good

Estrotone is a great promoter of healthy hormonal balances and also promotes healthy aging, thanks to its whole-herb extracts. The herbs contained in each capsule have been carefully chosen and combined to provide the most comprehensive and effective herbal formula out there.

The great thing is, this supplement does not contain any estrogen, and it has no hormones in it, either. The concentrated extracts of herbs like schizandra and chaste tea will deliver benefits both during menopause and after it.

The Bad

Some ingredients contained in this menopause supplement are allergens, meaning they may cause an allergic reaction in some individuals. Make sure that you take a look at the list of ingredients before ingesting to avoid any negative side effects.

Buyer’s Guide

There are a couple of things you should look for when buying menopause supplements. Here are some of the most important ones.

Symptom Relief (Best For)

Each menopausal experience is different, and different women can and will experience different symptoms. If you find that you’re experiencing mostly hot flashes and night sweats, then you should look for a supplement that provides targeted relief for those symptoms.

Likewise, if you are struggling with fatigue and sluggishness, then a supplement that promotes a boost in energy will be more beneficial.

Ingredients

Some ingredients that are used to make supplements may not be healthy for everyone. For example, if you choose not to take estrogen into your body, then you will want to choose a menopause supplement that does not contain estrogen. You may also choose one that does not contain gluten if you have Celiac’s disease.

Clinically Tested

It’s better to choose menopause supplements that have benefits that are clinically tested, meaning that they are proven by medical professionals to have benefits to women going through menopause. While this is not a necessity, it can be useful when choosing a supplement.

Safety

You’ll notice that some of the supplements mentioned in this review contain black cohosh and isoflavone. While more research needs to be done to understand how these ingredients reduce the symptoms of menopause, most products out there containing these ingredients are backed by science and are generally safe for use by most women.

Count/Supply

Depending on the frequency that you wish to take your supplements or the frequency that your doctor has outlined, you will want to purchase the appropriate supplement count. Most menopause supplements come in packs of 30 to 60, which will generally last about one or two months, respectively.

Frequently Asked Questions

Should I consult with a medical professional before taking supplements for menopause?

You should always talk to your doctor before you take any dietary or herbal supplements for perimenopause or menopausal symptoms. This is because the FDA doesn’t regulate herbal products, and some can interact in harmful ways with other medications that you might take.

Are menopause supplements effective?

While more research still needs to be done regarding the effect that black cohosh and isoflavone have on menopausal symptoms, most of the menopause supplements on the market are backed scientifically and are generally safe and effective to use.

How long does it take for menopause supplements to work?

Generally, you will see results from your menopause supplements within about 30 to 60 days, depending on their composition and ingredient make-up.

Are there any side effects of menopause supplements?

The side effects that come with menopause supplements are usually quite minimal but can include things like an upset stomach, headache, vomiting, and dizziness. If any of these side effects persist or get worse, you should contact your doctor immediately.

What supplements should I take post-menopause?

Generally speaking, you should try to take supplements that are rich in calcium post-menopause. You should aim for a total of 1,200mg daily, and whatever calcium you don’t get from food can be made up with a calcium supplement.

Wrapping Up

With so many menopause supplements on the market, choosing the right one for you can often seem impossible. We hope that this review has made your menopause journey a little easier. Don’t worry – life after menopause is better than you’d think!